This is the victory lap.
★
Move with confidence. Finish with fire.
★
This is the victory lap.
★
Move with confidence. Finish with fire.
★
Extra Workouts
FULL BODY CONFIDENCE + POWER
Warm-Up (5–7 min)
- March or High Knees – 45 sec
- Bodyweight Squats – 15
- Push-Ups – 8–10
- Arm Swings – 20
- Plank – 30 sec
Strength + Plyo Flow (3–4 Rounds)
- Dumbbell Squat – 12
- Squat Jump or Fast Air Squat – 8–10
- Dumbbell Chest Press (floor or bench) – 12
- Reverse Lunge – 10/leg
- Power Step-Back Burpee – 6–8
- Rear Delt Fly – 15
Explode on the plyo, control the strength.
Core Burn (3 Rounds)
- Dead Bugs – 12/side
- Forearm Plank – 60 sec
CORE, SWEAT & STRETCH + POWER
- AT-HOME
Core + Plyo (3–4 Rounds)
- Side Plank – 40 sec/side
- Plank Shoulder Taps – 20
- Hollow Hold – 30 sec
- Skater Jumps or Lateral Step Hops – 30–40 sec
Stretch & Mobility (10–15 min)
- Hip Flexor Stretch
- Hamstring Stretch
- Chest Opener
- Shoulder Stretch
- Deep Breathing – 2–3 min
Legs on fire. Heart rate up. Stay steady.
GYM VERSION
Core + Power (3–4 Rounds)
- Hanging Knee Raises – 10–12
- Cable Pallof Press – 12/side
- Plank – 60 sec
- Box Step-Off Jumps or Lateral Bounds – 6–8